You could run to Starbucks... I used to do this WAY too often. I'd wait in the line for about 10 minutes (ain't nobody got time for lines in the morning). I don't even like Starbucks coffee... anyone else think it's bitter?
Plain coffee - $3
Previously cooked "healthy" turkey sausage english muffin sandwich - $4
...I feel guilty before it even got in my hands.
Tax and all: about $7.50
I need something quicker, more affordable, and actually healthy.
I used Shakeology a while back and just got back into using the superfood shake mix. I don't want to call it a protein shake, because its got a lot more than protein in it.
I started making shakes again this week, and this morning's was BOMB! Coffee and breakfast shake in one? Yes, Please!
Cinnamon Coffee ShakeO Frappuccino
1/2 cup chilled coffee*
1/2 cup unsweetened almond milk
1/2 t. vanilla extract
1 scoop Vanilla Shakeology
2 t. flax seeds
2 t. flax seeds
1/4 t. Cinnamon
5-7 ice cubes (depending how big they are, & how thick you like your shake)
Blend all ingredients in blender. 1 1/2 minutes later, ENJOY a guilt-free, PACKED with superfood nutrients on-the-GO!
Total for all ingredients: about $4.75
*When I have leftover coffee, I sometimes store in a tupperware to use the next day. That is PERFECT for this shake!*
Nutrition Facts:
Nutrition Facts in 1 scoop of Vanilla Shakeology:
178 calories
5g fat
16g carbs
5g fiber
7g sugar
18 protein
292mg sodium
5mg cholesterol
15% Vit A
100% Vit B12
300% Vit C
55% Calcium
21% Iron
130 cals, 2 fat, 14 carbs, 3 fiber, 7 sugar, 16 protein
200mg sodium, 5 cholesterol, 10% Vit A, 300% Vit C, 50% Vit D, 50% Vit E, 50% Vit K1, 100% Vit B1, 70% Vit B2, 25% Vit B3, 100% Vit B6, 50% Folic Acid, 100% Vit B12, 30% Biotin, 50% Pantothenic acid, 30% Calcium, 25% Iron, 25% Phosphorus, 35% Iodine, 20% Magnesium, 40% Zinc, 40% Copper, 100% Manganese, 50% Chromium, 40% Molybdenum
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