Friday, January 23, 2015

Lemon-Dill Tuna Salad - Healthy: Yum-E!

Got a boring ole pouch or can of tuna? Reinvigorate it!

Think FRESH — fresh Dill, fresh lemon, fresh red onion... FRESH & Healthy: YUM-E!

Lemon-Dill Tuna Salad - Healthy: Yum-E!



2 pouches tuna
2 t. fresh dill
2 T. red onion, diced
2 t. fresh lemon juice
pinch lemon zest
1/4 t. pepper
pinch crushed red pepper (optional)
1 T. light sour cream
1 T. light mayonnaise
1 t. dijon mustard

Mix all ingredients together well. Refrigerate for at least 30 minutes. Serve.

Easy. Breezy. Healthy. Yum-E.


Nutrition Facts per serving:
Yields 2 servings

Calories: 118
Fat: 3.5g
Carbs: 1g
Fiber: .5g
Sugar: 1.5g
Protein: 17g
Sodium: 223.5mg
Potassium: 21mg

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